DJ722's Journal, 16 July 2015

218.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 77.25g | Prot: 58.00g | Carb: 47.00g.   Breakfast: Water (Bottled), Planters Honey Roasted Peanuts. Lunch: Sonny's Bar-B-Q Pulled Pork (Lunch), Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q Coleslaw, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce. Snacks/Other: Uncle Ben's Original Giant Snack Stick, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks. more...

2619 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...