Weigh In record (no journal entry) for 16 July 2015
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2020 kcal
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Fat: 80.50g | Prot: 53.00g | Carb: 263.50g.
Breakfast: Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Burger King French Fries (Medium), Burger King BK Big Fish Sandwich, Burger King Chocolate Fudge Sundae. Snacks/Other: Kroger Gummi Bears. more...
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gaining 1.4 lb a week
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