Weigh In record (no journal entry) for 23 August 2011
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220.6 lb
Lost so far: 14.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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627 kcal
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Fat: 20.67g | Prot: 21.67g | Carb: 90.45g.
Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Baby Cut Carrots. Dinner: Salsa, Black Beans, Enchilada with Cheese and Beef. more...
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3500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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 Comments
Ooohh!! Almost there!! I know we put you over the edge with the workout tonight!!
23 Aug 11 by member: Niferishere
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