budfrogs's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
217.5 lb Lost so far: 15.5 lb.    Still to go: 27.5 lb.    Diet followed poorly.

Diet Calendar Entries for 23 August 2011:
1581 kcal Fat: 64.17g | Prot: 76.62g | Carb: 123.91g.   Breakfast: egg beaters south, hillshire farms smoked ham, coffee non dairy cream. Lunch: progresso beef barley, squash. Dinner: knockwurst , beer, ginger ale, whiskey, cucumber salad. Snacks/Other: cherries, grapes, cottage cheese. more...
2963 kcal Activities & Exercise: Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   gaining 0.1 lb a week



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