Weigh In record (no journal entry) for 16 July 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1209 kcal
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Fat: 48.83g | Prot: 91.90g | Carb: 96.38g.
Breakfast: Batavo Leite UHT Integral, Frimesa Requeijão Cremoso, Óleo de Cartamo, Sundown Fish Oil 1000 Mg, Pão Francês, Clara de Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pronto Light Purê de Mandioquinha. Dinner: Sadia Presunto Cozido Magro, Scala Queijo Prato, Pão Francês, Batavo Leite UHT Integral. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju. more...
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gaining 1.5 lb a week
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