Weigh In record (no journal entry) for 16 July 2015
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121.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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543 kcal
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Fat: 22.45g | Prot: 20.46g | Carb: 69.57g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Ham Salad Sandwich. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 3.5 lb a week
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pdt1982's weight history
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