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After absolutely horrendous Monday.
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2880 kcal
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Fat: 140.69g | Prot: 108.10g | Carb: 231.37g.
Breakfast: Nonfat Peach Greek Yogurt, Egg Omelet or Scrambled Egg. Lunch: Tuna Salad, Lettuce Salad with Assorted Vegetables. Dinner: French Fries (Medium), Single with Everything. Snacks/Other: Glazed Apple Pie, Handmade Chocolate Ganache Torte, Milk (Nonfat) for coffee, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Navels Oranges. more...
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2766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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gaining 21.0 lb a week
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