NatashaChiara's Journal, 15 July 2015

189.8 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 63.45g | Prot: 73.89g | Carb: 176.75g.   Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Fettuccine Alfredo, Olive Garden Grilled Chicken Caesar Salad (Lunch). Snacks/Other: Nestle Butterfinger Peanut Butter Cups, Coca-Cola Coca-Cola Classic 12oz Can, Water, Lipton Green Tea Mixed Berry Tea Bags. more...

2640 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...