Weigh In record (no journal entry) for 15 July 2015
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166.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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588 kcal
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Fat: 14.51g | Prot: 44.94g | Carb: 71.25g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sargento Light Mozzarella String Cheese, Sunsweet Dried Pitted Prunes. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Steak (Lean Only Eaten), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Reddi-wip Extra Creamy Whipped Cream, Peach, Blackberries. more...
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2476 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Water Aerobics - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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