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Went to doctor yesterday. B/P extremely high. Need to scare myself into healthy like right away. Going walking and/or swimming tonight after work.
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234.0 lb
Lost so far: 14.6 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1469 kcal
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Fat: 56.09g | Prot: 46.57g | Carb: 197.19g.
Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer, Coffee, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli, Mug Root Beer. Dinner: Extra Virgin Olive Oil, Dole 100% Juice Pineapple Orange Banana, Kroger Eggs (Large). Snacks/Other: Quaker Protein Instant Oatmeal - Cranberry Almond. more...
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losing 0.2 lb a week
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 Comments
Good for you. Health is so important.
15 Jul 15 by member: heidij123
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walking has healed my bp and so has losing weight. GL on your journey.
15 Jul 15 by member: Pterath
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