Weigh In record (no journal entry) for 15 July 2015
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212.4 lb
Lost so far: 6.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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533 kcal
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Fat: 25.81g | Prot: 39.91g | Carb: 32.62g.
Breakfast: Daisy Fat Free Sour Cream, Chorizo Egg Muffins, Strawberries, Cantaloupe Melons, Watermelon. Lunch: Cucumber (with Peel), Lettuce Wrap with Roast Beef. more...
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losing 1.6 lb a week
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mlwqx's weight history
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