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Weight loss has come to a stand still. I keep bouncing around between 245 and 250 mark. I am definitely getting leaner though my first visible vein is starting to show on my right bicep, I also have imprints of my obliques that are visible at this point. Creatine has been loaded and I gained an automatic 5 pounds I would say but things are starting to lose again i would say. I rack pulled 545 pounds yesterday from bellow the knees for 6 and I felt like I had more in me. Been slacking on the cardio and water intake lately gonna try my best to get back in gear today.
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251.1 lb
Lost so far: 78.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1646 kcal
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Fat: 60.35g | Prot: 72.15g | Carb: 149.39g.
Breakfast: great value turkey, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread, Egg Beaters - Original. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Fried Batter Dipped Eggplant. Snacks/Other: Apples, Vanilla Whey Protein Powder, Red Table Wine, Chewy Bars - Chocolate Mocha. more...
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gaining 5.8 lb a week
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