Weigh In record (no journal entry) for 15 July 2015
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153.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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716 kcal
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Fat: 19.02g | Prot: 90.73g | Carb: 53.36g.
Breakfast: Ideal Protein Ideal Salt, Ideal Protein Pina Colada Smoothie Mix. Lunch: Ideal Protein Chocolatey Coconut Protein Bar, Cooked Broccoli (from Frozen). Dinner: Columbus Salame Rotisserie Style Chicken Breast, Great Value Romaine Lettuce, Cucumber (with Peel), Walden Farms Calorie Free Sesame Ginger Dressing. Snacks/Other: Ideal Protein Peach & Mango Drink Mix. more...
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losing 0.4 lb a week
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