Weigh In record (no journal entry) for 07 November 2009
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1362 kcal
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Fat: 46.92g | Prot: 42.69g | Carb: 117.50g.
Breakfast: sausage link, bacon, syrup, french toast. Dinner: wine, ken's lite sun dried tomato dressing, spaghetti with meat sauce. Snacks/Other: weight watchers cookies and cream bar. more...
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steady weight
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jdsuz's weight history
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