Weigh In record (no journal entry) for 15 July 2015
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187.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1371 kcal
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Fat: 62.68g | Prot: 122.66g | Carb: 76.93g.
Breakfast: General Mills Lucky Charms (Box), 2% Fat Milk. Lunch: Kraft Natural Mozzarella String Cheese, Great Value Kosher Dill Pickle Spears, Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Wegmans Whole Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 7.0 lb a week
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