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Fell off the wagon again. Accountability partner was out of town. Back at it. Need to make up for the last two weeks. Doing 9 days of detox, starting today. Will get to the 10 lbs loss in 9 days. Yippee!
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2011:
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1875 kcal
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Fat: 66.86g | Prot: 99.00g | Carb: 227.94g.
Breakfast: salsa, onion, spinach, mushroom, egg whites, banana. Lunch: Fat Free French Dressing, olives, feta cheese, red onion. Dinner: cheddar , chicken breast, spaghetti sauce prego, ground turkey, spaghetti cooked. Snacks/Other: pound cake, Cheese Balls, wheat thins , orange, Nectarines. more...
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gaining 3.9 lb a week
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