Weigh In record (no journal entry) for 15 July 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1678 kcal
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Fat: 64.55g | Prot: 86.97g | Carb: 158.35g.
Breakfast: Strawberries, Alpro Almond Original, Quaker Oats Oat So Simple Original, Canderel Tablet, Alpro Almond Original, Nescafé Azera Instant coffee. Lunch: Wild Crayfish & Rocket sandwich, Tomatoes, Cucumber (Peeled) , Cos or Romaine Lettuce , Ryvita Pumpkin Seeds & Oats Crispbread, Sainsbury's Edamame & Butterbean Salad. Dinner: Sainsbury's Brown Basmati Rice, Chicken Stir Fry. Snacks/Other: Mature Cheddar & Red Onion Crisps. more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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