Weigh In record (no journal entry) for 23 August 2011
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2736 kcal
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Fat: 93.05g | Prot: 167.06g | Carb: 235.18g.
Breakfast: Bacon & Egg Breakfast Taco, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Thin Crust Pizza with Meat and Fruit. Snacks/Other: Vanilla Ice Creams, Red Table Wine, Butter Lover's Pop Corn, Chocolate Protein Shake. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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