Weigh In record (no journal entry) for 19 August 2011
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1005 kcal
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Fat: 49.97g | Prot: 52.46g | Carb: 89.43g.
Breakfast: coffee, hash brown sticks, mini pancakes, bacon, scrambled eggs. Snacks/Other: crackers with peanut butter, water, beef jerky. more...
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losing 2.4 lb a week
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