Weigh In record (no journal entry) for 15 July 2015
|
100.5 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2015:
|
326 kcal
|
Fat: 65.94g | Prot: 45.15g | Carb: 121.87g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar). Dinner: ยำมะม่วง. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
|
|
1429 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pretty Little Bowl's weight history
|