Pretty Little Bowl

Joined March 2012

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Weight History

Start Weight

103.6 lb

Lost so far: 3.1 lb

Current Weight

100.5 lb
Performance: losing 0.0 lb a week

Goal Weight

83.8 lb

Still to go: 16.8 lb

Pretty Little Bowl's Weight History

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Pretty Little Bowl's Latest Member Challenges

Lose Pounds THIS Week!

status:	Completed
ended:	09 Jul 12
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Pretty Little Bowl's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

Pumpkin Pancakes

For a special treat, these light and fluffy pancakes will impress.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

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Pretty Little Bowl's Recent Food & Exercise

	1 serving ยำมะม่วง
	1/2 serving Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar)
	1/2 serving Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Swimming (slow)

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Pretty Little Bowl's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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Pretty Little Bowl's Weight History

Pretty Little Bowl's Latest Member Challenges

Pretty Little Bowl's Cookbook

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Pretty Little Bowl's Recent Food & Exercise

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