Weigh In record (no journal entry) for 23 August 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1581 kcal
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Fat: 83.18g | Prot: 50.01g | Carb: 169.77g.
Breakfast: Egg, Margarine, banana bread. Lunch: Mozzarella Cheese, Red Tomatoes, Spinach, Pesto Sauce, Portabella Mushrooms, Millet Bread. Dinner: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Hot Cocoa Mix with Mini Marshmallows w/water, Gr biscotti. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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