Weigh In record (no journal entry) for 23 August 2011
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267.0 lb
Lost so far: 47.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1732 kcal
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Fat: 18.02g | Prot: 111.97g | Carb: 296.24g.
Breakfast: 0% Fat Free Milk, Chocolate Cheerios. Lunch: Mediterranean shrimp soup. Dinner: Pastrami, All Natural Multigrain 100% Whole Grain bread, Fat Free Fancy Shredded Mozzarella Cheese, Spicy Brown Mustard, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Solid White Albacore Tuna in Water. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Snyder's of Hanover Mini Pretzels. more...
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losing 11.2 lb a week
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