Weigh In record (no journal entry) for 14 July 2015
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2015:
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1203 kcal
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Fat: 40.45g | Prot: 37.85g | Carb: 180.22g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Olivio 60% Vegetable Oil Spread, Egg, San Luis Sourdough Sourdough Deli Bread. Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Private Selection Organic Tri-Bean Blend, Publix Red Bell Pepper, Onions , Kroger Arctic Blasters Toffee Bars. Snacks/Other: Granulated Sugar, Blueberries, Strawberries, Sweet Cherries . more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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