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Fat(25.2) Bone(5.8) Water(54.8) Mass(40.4)
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1646 kcal
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Fat: 85.68g | Prot: 87.20g | Carb: 351.30g.
Breakfast: Roasted and Salted Green Peas Hot Wasabi, Wasabi Coated Peanuts. Lunch: Coke Zero, Movie Theater Butter Popcorn. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Jalapeno Pretzel. Snacks/Other: Wasabi Coated Peanuts, Assorted Chocolate Box, Sugar Free Assorted Fruit, Toxic Waste. more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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