jamesthomasmom's Journal, 23 August 2011

222.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 46.37g | Prot: 51.64g | Carb: 88.65g.   Lunch: Cheese Heads String Cheese, Clif Crunch. Dinner: 2% Fat Milk, Quinoa and Black Beans, New York Strip. Snacks/Other: Cheese Flavor Popcorn. more...

3891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours. more...