Weigh In record (no journal entry) for 24 August 2011
|
220.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
805 kcal
|
Fat: 32.01g | Prot: 44.59g | Carb: 90.29g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Cheese Flavor Popcorn. Dinner: Frozen Whole Kernel Golden Corn, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Quinoa and Black Beans, 2% Fat Milk. more...
|
|
3563 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesthomasmom's weight history
|