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Holding at this weight. Hopefully it will go down a little more the next couple of days.
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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791 kcal
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Fat: 22.40g | Prot: 64.67g | Carb: 90.33g.
Breakfast: Light Fat F Yogurt, egg white, clementine. Lunch: Light Italian-Style Vegetable Soup. Dinner: Mushrooms, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Olive Oil, Agave Nectar, Raspberries, Lowfat Plain Kefir. more...
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1959 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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pagerk's weight history
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