Weigh In record (no journal entry) for 14 July 2015
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1373 kcal
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Fat: 50.03g | Prot: 85.00g | Carb: 114.27g.
Breakfast: V8 Purple Power, Cream (Half & Half), Trader Joe's Organic Turbinado Raw Cane Sugar, Egg. Lunch: Kraft Jell-o Orange, Tangerines (Mandarin Oranges), Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Swiss Cheese, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Heinz Tomato Ketchup, Cabernet Sauvignon Wine, Jennie-O Ground Turkey 93/7, Pepperidge Farm Golden Potato Hamburger Buns. Snacks/Other: Popcorn, Indiana Caramel Kettle Corn Popcorn. more...
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losing 2.6 lb a week
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