Weigh In record (no journal entry) for 14 July 2015
|
167.2 lb
Lost so far: 17.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2015:
|
575 kcal
|
Fat: 16.99g | Prot: 28.48g | Carb: 79.43g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Sunsweet Dried Pitted Prunes, Boiled Egg, Clementines, Oscar Mayer Smoked Ham Natural. Dinner: Butter Whipped (Salted), Sockeye Salmon, Cooked Broccoli (Fat Not Added in Cooking), Blackberries, Peach, Reddi-wip Extra Creamy Whipped Cream, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion. more...
|
|
2365 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|