Weigh In record (no journal entry) for 14 July 2015
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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881 kcal
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Fat: 54.23g | Prot: 31.85g | Carb: 69.36g.
Breakfast: Butter Whipped (Salted) , Toasted White Bread , Coffee. Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich. Dinner: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Beef Meatballs, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snak Club Raw Almonds, Green Giant Fresh Baby Cut Carrots. more...
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steady weight
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Sharon Paitz's weight history
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