Weigh In record (no journal entry) for 14 July 2015
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188.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1570 kcal
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Fat: 56.76g | Prot: 108.64g | Carb: 107.47g.
Lunch: Mayonnaise , Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Hard-Boiled Egg , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Cherry Tomatoes, Wish-Bone Italian Salad Dressing, Dole Romaine Lettuce. Snacks/Other: 2% Fat Milk, Market Pantry Whey Protein Powder - Chocolate, Corona Corona Extra, Samuel Adams Summer Ale Beer. more...
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losing 35.0 lb a week
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