Weigh In record (no journal entry) for 23 August 2011
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1843 kcal
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Fat: 63.79g | Prot: 69.56g | Carb: 263.23g.
Breakfast: Instant Grits, Butter . Lunch: Butter , Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp. Dinner: Natural Yogurt Spread, Whole Grain Long Rice, Green Snap Beans . Snacks/Other: Milk (Nonfat) , Gourmet Popping Corn Original, Blue Corn Tortilla Chips. more...
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3356 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 5.6 lb a week
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