Weigh In record (no journal entry) for 14 July 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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832 kcal
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Fat: 52.45g | Prot: 59.48g | Carb: 35.20g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Half and Half Cream, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Semi-Sweet Chocolate Morsel, Oscar Mayer Traditional Bacon, Cooked Broccoli (Fat Not Added in Cooking), Great Value Sharp Cheddar Cheese. more...
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gaining 1.8 lb a week
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