Weigh In record (no journal entry) for 23 August 2011
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157.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2089 kcal
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Fat: 73.03g | Prot: 61.18g | Carb: 283.10g.
Breakfast: Cream Cheese (Low Fat), Onion Bagel, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Tortellini Alfredo. Dinner: Plain Cream Cheese, Everything Bagel. Snacks/Other: McFlurry with M&M's Candies, Cheez-It White Cheddar Baked Snack Crackers. more...
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gaining 2.8 lb a week
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