Weigh In record (no journal entry) for 14 July 2015
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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764 kcal
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Fat: 15.42g | Prot: 36.58g | Carb: 128.18g.
Breakfast: Черника, Овсяная Каша на Воде, Кофе, Клубника, Вода. Lunch: От Палыча Салат Весенний, Рыба под Маринадом. Dinner: Овощной с капустой. Snacks/Other: Инжирный Персик. more...
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losing 7.7 lb a week
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Irinabugorkova's weight history
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