Weigh In record (no journal entry) for 07 November 2009
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285.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1973 kcal
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Fat: 76.57g | Prot: 100.13g | Carb: 217.11g.
Lunch: french fries (Regular), Double Cheeseburger, Tomato Ketchup. Dinner: Peanut Butter and Honey, Captain's Wafers Cream Cheese and Chives, STOUFFER L/C STK/CHS/MSH PAN, Diet Pepsi Max, Sardines with Mustard Sauce (Mixture), BRKSTN COTTAGE CHEESE. Snacks/Other: Diet Mountain Dew - Bottle, Diet Dr. Pepper (20 oz), Diet Pepsi Max, Breath Savers. more...
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steady weight
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