Weigh In record (no journal entry) for 23 August 2011
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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202 kcal
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Fat: 3.30g | Prot: 8.10g | Carb: 34.70g.
Breakfast: bio milk, water, wetabix chocolate. more...
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losing 0.4 lb a week
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