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BMI-34.6
Fat-28.8%
Muscle-33.3%
Visceral-17
Crap! I was afraid of that. Between mydaughters birthday party Friday and a friend's birthday party on Saturday I thought I might be up. I didn't think I over did it that much. Oh well, it's a new week.
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255.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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gaining 4.0 lb a week
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