Weigh In record (no journal entry) for 13 July 2015
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192.8 lb
Lost so far: 1.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2553 kcal
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Fat: 79.50g | Prot: 91.00g | Carb: 302.00g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Double Chocolate Muffins. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, NutriSystem Trail Mix Bar. Dinner: Pepperidge Farm Soft Oatmeal Farmhouse Bread, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Great Value Dried Cranberries, Hapi Hot Wasabi Peas, Licor 43 Licor 43, Global Brands Sugar Sprinkled Coconut Cookies, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Sargento Jr. Dippers with Cheese, BIGS Pumpkin Seeds, jack n jill JACK N JILL NUT CONE. more...
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2964 kcal
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Activities & Exercise:
Golf (cart) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 11.2 lb a week
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