Weigh In record (no journal entry) for 13 July 2015
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136.7 lb
Lost so far: 1.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1373 kcal
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Fat: 37.72g | Prot: 45.99g | Carb: 225.05g.
Breakfast: Renata Biscoito Água e Sal, Açúcar, Café. Lunch: Feijão Carioca Cozido, Carne de Porco do Lombo Assada, Tomates, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Batata Doce Cozida, Mandioca Cozida. Dinner: Sopa de Legumes. Snacks/Other: Mangas, Mamão Papaia, Banana-Maçã, Piracanjuba Leite sem Lactose, Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.7 lb a week
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