Weigh In record (no journal entry) for 13 July 2015
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263.2 lb
Lost so far: 33.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1316 kcal
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Fat: 62.46g | Prot: 143.51g | Carb: 44.63g.
Breakfast: Procorps Force Protein, Herbalife Shake Baunilha. Lunch: Hellmann's Molho para Salada Rosé, Maminha, Ovo Cozido, Repolho, Rúcula, Hojiblanca Azeite De Oliva Extra Virgem, Peito de Frango. Dinner: La Serenisima Leite em Pó Desnatado, Procorps Force Protein, Herbalife Shake Baunilha, Boa Nata Queijo Tipo Cottage. Snacks/Other: Tirolez Queijo tipo Cottage, Santa Helena First Pasta de Amendoim, Santa Helena First Pasta de Amendoim. more...
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3733 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Freeletics 8/10 Gaia - 22 minutes, Resting - 10 hours and 11 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours. more...
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gaining 1.5 lb a week
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