Weigh In record (no journal entry) for 13 July 2015
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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638 kcal
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Fat: 20.43g | Prot: 39.35g | Carb: 75.28g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sargento Light Mozzarella String Cheese, Oscar Mayer Smoked Ham Natural, Clementines, Popsicle Fudgsicle Fat Free. Dinner: Reddi-wip Extra Creamy Whipped Cream, Peach, Blackberries, Green String Beans, Publix Deli Lemon Pepper Rotisserie Chicken, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled). Snacks/Other: Phillips Fiber Good Gummies. more...
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2581 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Water Aerobics - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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