Weigh In record (no journal entry) for 13 July 2015
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1535 kcal
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Fat: 61.83g | Prot: 125.82g | Carb: 121.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Wegmans Soft 100% Whole Wheat Bread, Smithfield Deli Thin Sliced Turkey, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Dole Romaine Lettuce, Wish-Bone Italian Salad Dressing, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Wegmans Wegmans Ice Cream Sandwich. more...
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gaining 18.9 lb a week
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