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Phase 1 complete and circa 9lb's lost, 1.5 iches off my waist and BMI at 27.5% - The last week has not been great but overall chuffed........
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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steady weight
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Coverack's weight history
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