Weigh In record (no journal entry) for 12 July 2015
|
190.2 lb
Lost so far: 38.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2015:
|
1470 kcal
|
Fat: 73.87g | Prot: 57.84g | Carb: 149.61g.
Breakfast: Hormel Black Label Original Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Market Pantry Shredded Hashbrowns, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Fried Egg. Dinner: TGI Friday's Buffalo Wings, Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Dolci Frutta Dolci Frutta, Red Bird Brand Soft Peppermint Puffs, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
|
|
2645 kcal
|
Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|