Weigh In record (no journal entry) for 12 July 2015
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185.8 lb
Lost so far: 39.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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796 kcal
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Fat: 37.67g | Prot: 58.55g | Carb: 51.72g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Bacon (Cured, Baked, Cooked), Egg. Lunch: Dasani Bottled Water (16.9 oz), Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Tap Water, Food Club Oriental Style Vegetables, Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked). more...
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3404 kcal
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Activities & Exercise:
Shopping - 6 hours, Watching TV/Computer - 6 hours, Showering - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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