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period ...all over the map!
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103.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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58 kcal
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Fat: 0.33g | Prot: 7.91g | Carb: 7.10g.
Lunch: Spinach, Mushrooms, Cauliflower, Red Tomatoes (Canned), Zucchini. Dinner: Organic Apple Cider Vinegar, 100% Pure Pumpkin, Shirataki Noodles, Cooked Egg White, Fennel Bulb, Spinach. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Shower - 25 minutes, Standing - 4 hours and 36 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches
- 30 minutes, Washing dishes - 25 minutes, Resting - 2 hours and 59 minutes, Sitting - 2 hours. more...
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gaining 12.6 lb a week
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