Weigh In record (no journal entry) for 12 July 2015
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135.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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480 kcal
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Fat: 11.00g | Prot: 10.00g | Carb: 78.00g.
Lunch: Olive Garden Capellini Pomodora (Lunch). more...
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losing 0.8 lb a week
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Ryojiin's weight history
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