Popdoktar's Journal, 12 July 2015

161.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 56.72g | Prot: 84.19g | Carb: 72.05g.   Breakfast: Crayfish (Crawfish). Lunch: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Fried Floured or Breaded Fish. Snacks/Other: Beringer Red Moscato, Sutter Home Pinot Grigio. more...

2502 kcal

Activities & Exercise: 8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...